14 Foods That Improve Your Brain Function
We are working out to maintain our health, eat healthy to maintain weight and exercise to maintain strong muscles, But what do we do to keep our brain healthy? The brain is our most important organ, and it controls all the various actions of the body. With proper nutrition, we can not only protect our brain from burnout and degeneration but also strengthen its sharpness and mental abilities. It is therefore very useful to know the list of 16 foods that will make your brain stronger, healthier and more efficient over the years.
Eggplants are considered to be one of the best foods to brain health because they contain some antioxidants that are particularly effective in maintaining the cell membranes in the brain and contribute to protecting their replication process. Eggplants are a multipurpose vegetable suitable for different types of dishes; Try to add eggplant to meat dishes, chicken dishes, stir-fried of roast in the oven – you will not be disappointed.
Garlic is one of the healthiest foods known to man, due to the presence of antioxidants and many anti-bacterial ingredients in it. Garlic has been shown to be effective in protecting the brain cells and protecting against various diseases including stroke, cancer and various neurodegenerative diseases that affect the brain. In addition, garlic causes thinning of the blood, enabling its faster flow to all parts of the body, including the brain.
The oatmeal has a positive effect on cholesterol levels in our body, and while this fact is very important in itself, it also has very significant effects on the brain. When we lower cholesterol levels in the body, we indirectly help our brain absorb more oxygen from the blood. In addition, oatmeal provides us with carbohydrates that break down slowly in the body. Slow absorption provides us with sustained energy over time, which activates the brain that consumes about a quarter of the energy produced from our food.
4. Dark Chocolate
Many have been told about the wonders of the health benefits of dark chocolate, and in addition to them, dark chocolate also helps us in maintaining brain health. It contains antioxidants not found in milk chocolate, which help slow down the aging process of the brain, and also improves blood flow in the body and provides additional blood and oxygen to the brain.
Almonds are the perfect food for snacks between meals because, in addition to their ability to significantly improve cardiovascular health, they also contain a large amount of vitamin E, which in turn contributes to brain function in learning, problem-solving, memory, and concentration. So instead of sending the kids to school with a bag of snacks full of fat and salt, why do not you give them a bag with some almonds?
Salmon meat is one of the best sources of the famous omega-3 fatty acid. This fatty acid is essential to maintaining many processes, and one of its more significant benefits is the contribution to brain activity. Omega 3 makes “think better”, by improving the functioning of the brain existing neurotransmitters. In addition, omega-3 protects the brain from various degenerative diseases.
7. Peanut Butter
For years, nutritionists have considered the majority of unsaturated fat and monounsaturated fat as belonging to the bad fat group, without distinguishing between healthy and unhealthy fats, but the truth is that these types of fat are essential to body activity in various areas, including brain activity. Peanut butter is rich in these types of fat, but it is important to consume peanut butter made only od peanuts, without the addition of additional oils.
8. Red Wine
All of us are happy to dring a glass of wine from time to time, and now we have a real health justification to do so. The red wine contains a natural substance called Resveratrol, used to protect plants from various hazards. The Resveratrol improves blood flow in the head and the brain area, thus improving the oxygen absorption of the brain and its activity.
One of the factors that make our thinking dim and cumbersome is the lack of potassium, which serves as one of the main electrical conductors in the body. To protect the brain, which is based on frequent electrical pulses, be sure to eat bananas, which are known to have the highest potassium content.
10. Brown Rice
If you have not made the transition from white rice to brown rice now you will probably consider doing so. White rice is actually losing a significant amount of its vitamin B during the process. Vitamin B, along with other ingredients is rice, maintain normal brain activity by regulating hormone levels in the body.
The tomatoes contain the ingredient lycopene, which is found in many red foods and is known worldwide as one of the highest nutrients. Lycopene has been associated with protection from various brain diseases such as Alzheimer’s, dementia and many other diseases. To take a full advantage of lycopene, it is recommended to eat the tomatoes cooked.
The loved avocado has some features which make it one of the best foods for keeping the mind. First, the avocado contains a high amount of potassium, which helps keep the brain functioning properly. Second, the avocado contains essential oils and helps lower blood pressure, that is, improves blood circulation in the body in general and in the brain in particular.
13. Green Tea
Green tea antioxidants make it a necessary beverage for anyone interested in maintaining normal brain activity, but it’s not the only thing the green tea has to offer. Several studies that conducted in the recent years have shown a clear link between drinking green tea regularly and the production of new brain cells. These results surprised most experts, but they are a proof that green tea is a miracle drug for a strong and healthy brain.
When you cut a cold, juicy melon on a hot summer day, you’re probably throwing the seeds, right? If so, it is better for you to stop doing that. The melon seeds are containing large amounts of omega-3 fatty acids, which have shown to be a particularly effective nutrient to strengthen the brain ability.